Untying Knots: Shintaido Chronicle Book by Michael Thompson Michael Thompson Armbar and triangle variations from

Armbar and triangle variations from Knee-on-Belly

Ushiro-Sankaku-Jime (rear triangle choke)

·Firmly raise your knees

For those of you who know of Wade Schalles and his astonishing career as an athlete

Uppercuts from Clinch

Untying Knots: Shintaido Chronicle Book by Michael Thompson Michael Thompson Armbar and triangle variations fromFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages