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Ground Proofing DVD with Tim Cartmell Kogen Sugasawa he founded the Aiki Self-Defense

USD39.95 USD66.95

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Notes

Hard rule
Description

he founded the Aiki Self-Defense Daito-ryu Muden Juku to propagate the Daito-ryu and Aiki he mastered

Chapter 3: Leg locks

throwing techniques

Other grapplers are worried about injuries because they've never been shown how to train leglocks safely

Kihon Waza for Shiai (Basics for Competition)

Ground Proofing DVD with Tim Cartmell Kogen Sugasawa he founded the Aiki Self-DefenseEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises

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