Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Juan Hombre Detailed instructions and supplementary movements

Detailed instructions and supplementary movements to enhance effectiveness

it´s necessary to learn this particular form

Exploration of how sensory feedback and proprioception are utilized in aiki

Falling Blossom (Rakka)

Fighting drills

Gracie Barra Fundamental Curriculum 4 DVD Set with Marcio Feitosa (Preowned) Juan Hombre Detailed instructions and supplementary movementsThis 4 DVD set covers the entire 16 week Gracie Barra fundamental curriculum as demonstrated by head instructor Marcio Feitosa. Disc 1: Covers weeks 1 4 Disc 2: Covers weeks 5 8 Disc 3: Covers weeks 9 12 Disc 4: Covers weeks 13 16 Bonus: Interview with Carlos Gracie Jr. Length: 7 hours & 53 min on 4 DVDs. Publication date: 2009