Beyond the Lion's Den: The Life, The Fights, The Techniques Book by Ken Shamrock (Preowned) Nicklaus Suino Lift-up from Takedown:

Lift-up from Takedown:

which ties these arts together into a cohesive fighting method

and Full Granby

Single Dragon Internal Rotation

making a living through business and bone setting

Beyond the Lion's Den: The Life, The Fights, The Techniques Book by Ken Shamrock (Preowned) Nicklaus Suino Lift-up from Takedown:Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting