Okinawan Karate Teachings of Eihachi Ota Book by Michael Rovens & Mark Polland Doshin So Fifth: Kansokute - Jun

Fifth: Kansokute - Jun

Semifinals vs Roman Nesterenko

Karate Co-ordination Exercises (Oi Tsuki)

step-by-step demonstrations of each technique

14 Armbar Counter to Kneebar

Okinawan Karate Teachings of Eihachi Ota Book by Michael Rovens & Mark Polland Doshin So Fifth: Kansokute - JunShorin Ryu is one of the world's major Karate styles. Created and developed by Okinawan masters, this style mixes the traditions and experiences of the ancient art with a modern approach to self defense. In this work, Master Ota shows key traditional kata and bunkai. Some of the traditional Shorin Ryu forms illustrated in this essential book have never been analyzed this way before. This work is more than a how to manual; it explores the history and