Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral *Kumite training (Advanced) by Seiji

*Kumite training (Advanced) by Seiji Nishimura

Bas suffered from many injuries towards the end of his long fighting career

Chapter 9: OMOPLATA

This comprehensive DVD set

8-Back Position

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral *Kumite training (Advanced) by SeijiThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"