Krav Maga - Best Techniques: A complete guide to self-defense from beginner to expert Book by Greg Dziewonski Michael Finn This 40 minute DVD is

This 40 minute DVD is from a four hour workshop by Robert Nadeau shihan

and for those with limited time

The Shoulder Roll

This 2 DVD set includes the complete instruction provided by Koretoshi Maruyama during his 2005 seminar in Byron Bay

Sensory dullness and resilient characteristics

Krav Maga - Best Techniques: A complete guide to self-defense from beginner to expert Book by Greg Dziewonski Michael Finn This 40 minute DVD isIf you're looking to learn effective self defense this book is definitely for you. Krav Maga is a self defense system that was originally developed for IDF (Israel Defense Forces) and later adopted to law enforcement and civilian needs. You will enjoy clear descriptions as well as multiple pictures of each technique. Whether you're just a beginner or seasoned practitioner, you will greatly benefit from information contained in this program. 419 pages